Joy in the moment.
For the past few weeks, this has been a sort of resounding theme that I have tried to live by. I have been struck by the fact that there is so much that seems out of my control, that it’s hard to focus on anything but things that are uncontrollable. Life has this way of always showing me the things I can’t control most vividly and colorfully. It’s almost funny to think about; knowing how many things I have to be grateful for and thankful for and at peace about, and yet the only things I can focus on are those out of my control?... Really?...
I have a few go-to’s when I’m feeling panicky about my life being out of control. I’m grateful that none of these are harmful addictions, though I wouldn’t necessarily recommend them at solutions. The first would be sleep. If I don’t like real life, then I just feel like sleeping so I don’t have to face reality. I control when I sleep, so I control when I get to experience reality… Yeah, that’s not messed up at all, but I can’t imagine that it’s uncommon. Another go-to would be violin. If I need to feel like I’m good and in charge of something, at least that’s something I feel I can manage and maybe even be good at.
Although these can be great go-to’s for a while, there’s only so much sleeping or violin-playing that I can (or want to) do. So, I’ve been exploring the other alternatives I have for those times when I feel that out-of-control panic.
Alternative # 1- Demand control.
For me, this is usually an only partly-conscious effort. Usually, it has to do with thinking of all of the ways that I am going to gain control over a situation. In order to make the situation controllable, there are often lots of factors to take into consideration and details to think about over and over and over and over. This must be done meticulously, and with great care taken to stress out about each factor a million times. Also, to-do lists and planners and reminders plugged into my phone are usually part of this control-demanding side of me. This one is so great. Hah.
Alternative #2- Be wildly out of control
I wish (at least partially) that I could take advantage of this alternative at least somewhat more often. But alas, I remain that “responsible little oldest child” more often than not. However, getting away from home and doing fun things as to not think about the future too much has been in order more than once this year. ;)
Alternative #3- Take partial control
This option moves in a healthier direction. I may not be able to control the weather, what you think of me, or the stock market in Japan. I can, however, control some things that need controlled. Grades, health, thoughts= all worth taking partial control of. But the balance as to what control should be taken and when?... Yeah, I haven’t quite mastered that. My most recent attempt at this balance has been to simply ask myself what I should think about today. If it doesn’t affect me today, then I really can’t control it anyways, and should let it go. That line in the “Prayer of Serenity” about having the “wisdom to know the difference” (that is, between the things that can or cannot be changed) comes back into my mind occasionally, as if to haunt me. It’s easy to like extremes, so taking control of certain things and letting others go doesn’t always work in my mind as a solution to my problem.
When I think about what Jesus did in times of chaos and stress, I think of Him sitting on a mountain praying. Getting away from everything and refocusing. So the other day, I turned off the music in my car and just let all of the noise in my head come out of my mouth in prayer. Yeah, I would recommend that one. Knowing Someone in control helps.
Well, now that I’ve given all you psychoanalysts a dispositional bias against me, (and letting the rest of you think I’m a little cray) I’m off to NOT plan my summer, or the rest of my life. =)